Dr. Eric Berg

Gardening is more than just a hobby – it's a way to improve your health and well-being. From reducing stress to improving physical fitness, there are several benefits to starting your own garden. In this article, we'll explore some of the many benefits of gardening and why you should consider starting your own garden. Stress Reduction One of the major benefits of gardening is stress reduction. Spending time in nature and caring for plants can have a calming effect on the mind and body. Gardening has been shown to lower cortisol levels, which is the hormone associated with stress. It can also help reduce symptoms of depression and anxiety. Physical Fitness Gardening is a great way to get some exercise and stay active. Activities such as digging, planting, and weeding can provide a full-body workout, helping to build strength and improve cardiovascular health. Even small amounts of gardening can lead to noticeable improvements in physical fitness. Healthy Eating Growing your own

Nutrition is a field that is constantly evolving, with new research and discoveries being made all the time. Because of these changes, it's essential for nutrition professionals to engage in ongoing learning and professional development.  Nutrition plays an essential role in maintaining good health and preventing chronic diseases. A healthy diet can reduce the risk of developing a variety of conditions, such as heart disease, stroke, diabetes, and certain cancers. In this article, we will explore the role of nutrition in disease prevention.  Heart Disease Heart disease is the leading cause of death worldwide. A healthy diet can help reduce the risk of developing heart disease by lowering blood pressure, reducing inflammation, and improving cholesterol levels. The American Heart Association recommends a diet rich in fruits, vegetables, whole grains, lean protein sources, and healthy fats such as nuts and olive oil. Stroke A stroke occurs when blood flow to the brain is disrupted, c

Doctors used to be able to solve nutrition mysteries like scurvy, goiter, and anemia by determining what was lacking from people's diets. They are now attempting to determine ways to avoid overeating , which promotes illnesses such as heart disease, obesity, and diabetes. Bachelor's degrees in nutrition are normally completed in two years and can lead to employment as a dietitian or nutritional analyzer. Students with master's degrees might specialize in clinical, sports, or global nutrition. There are several online nutrition colleges that provide cheap and flexible solutions for people interested in learning more about the area. The George Washington University, for example, provides an ACEND-accredited degree program that satisfies the Academy of Nutrition and Dietetics' requirements. Global Nutrition, which analyses dietary trends from a bird's eye view, and Science of Herbs, which investigates the curative effects of herbs, are two courses that students study.